All posts by The Hawk

Stress? What Stress? I Live on Stress!

With the end of the school year slowly (but surely) coming to an end, stress is at an all-time high, at least in my world. I’ve got my Humanities project (that includes gallery night, my presentation and actually finishing the project), AP exams, finals, and making sure I don’t fail math. I’ve tried everything in an attempt to ease my stress, but recently I gave up and accepted the stress into my life. Here are a few ways I’ve embraced my stress:

1. Sleep­: First thing’s first, completely disregard sleeping. Being an insomniac, it’s pretty easy for me. Force yourself to stay up ridiculously late way past the point of basic sanity to try and finish your work. It’s a terrible idea to sleep because if you do, it could ruin your chances of getting sleep debt, and sleep debt is amazing because you then get granted one more thing to stress about!

2. Diet: One of the most stressful things to deal with is ensuring you are eating a balanced diet. I end up eating whatever can be heated in the microwave quick and easy. Also make sure that employees of Dunkin’ Donuts or Starbucks, whatever you prefer, know you by heart because you need that caffeine in order to help with tip #1.

3. Exercise­: Sitting in the same spot for hours on end is a fantastic way of ensuring you avoid any of the positive effects that physical activity can have on your mental health. You have to be very careful though because even a 10­ minute walk can start bringing stress levels down, which can really suck when you’re trying to break into new levels of frustration.

4. Hobbies­: It’s a very good, I mean, terrible idea to try out different things until you find something which relieves your stress. A lot of people find having a new hobby will give them a new outlook. So to ensure that won’t happen to me, I made my school work my hobby. In happier times, I love writing. But now, the majority of the time I spend writing, I’m actually squeezing any enjoyment I could have had from it right out of my life. The result? You got it: stress!

Boys Lacrosse Off to a Good Start

The Boys Lacrosse team lost a great amount of talent when the Class of 2014 graduated. Coming into this year with some uncertainty, the team is off to a good start and hopes to stay consistent.

The team is off to a 3-1 start and in the “last 10 out” portion of the ESPNBosotn.com poll. Their lone loss comes from perennial juggernaut Duxbury, who, at #3 in the ESPNBosotn.com poll, is an “underachieving” 13-5 at home. They started off the season with a weekend win up on the North Shore vs. Hamilton-Wenham. It was a low scoring affair and Hanover came away with a 5-4 win against a good team. They came back the following Monday to face the Hull Pirates in a non-league home game. The tribe won 9-8, but members of the team acknowledged they didn’t play their best and should have done better. They kicked off league play vs. Silver Lake. Let’s just say this, Silver Lake is definitely a baseball school. The Indians blew them out by a dominating score of 18-3. After that came the Duxbury loss, which was an anticipated result.

The team has a good mix of players from all four grades and are getting contributions from everyone. Noah Clapp, after a stellar hockey season, minds the net for Lacrosse and has been off to a good start. Among the D Poles helping him out are Christian Sarruda and Joe Byrne, who are both doing well. In the midfield, the Indians use a wide cast of players to carry them. In terms of attack, Senior Tom Martin and Freshman Neil Calkin have been playing very well.

The team still has a tough road ahead with a solid Patriot League that includes excellent teams like Hingham and Scituate as well as D3 powerhouse Cohasset (#7 in the ESPNBoston.com poll) . If Hanover wants to get anywhere in the postseason, they’ll have to get by Cohasset and/or #9 Dover-Sherborn, two teams that have been big roadblocks for them in the past. The team will continue to get better as the season goes on and are fully capable of having a great year.

2015-2016 School Day Extended by 10 Minutes

There is a small but significant change coming to HHS next year in the fact the school day will be ending at 2:16 instead of 2:06.  First period will still start at 7:25 am. This gives 10 minutes of additional instructional time for each school day. In terms of total time on learning, it translates to an additional 5 school days a year. That might be hard to believe at first, but any additional time during the day multiplied by the 180 days we are in school every year is significant. This actually means that Hanover, having a 6 hour and 51 minute school day, will now be higher than neighboring districts such as Norwell and Hingham (each with 6 hours and 42 minutes).

The extended school day was made official by a vote of the school committee during their April 8th meeting. It is a part of the new teacher’s contract between the Hanover Teachers Association (the labor union that all Hanover teachers and professional staff are members of) and the School Committee for the next three fiscal years.

According to Superintendent Mr. Ferron, “The increase in instructional time is critical as the Hanover Public Schools plan to adopt and implement a new math curriculum in grades k-8 as well as prepare all students for new state assessments aligned to the Common Core State Standards (PARCC exams).” While HHS is not receiving a new math curriculum as a part of the Vision 2020 initiative, the additional time can still be useful for preparing for the rigorous new exams.

Mr. Paquette said it has not yet been decided how the high school will use the additional 10 minutes. “We now need to think very carefully on how to best use this time,” he said.

News of the change received  mixed reactions from students.

“I think it’s upsetting because we’re not coming in 10 minutes later,” said sophomore  Caitlin Dever.

Junior Alex Zwart felt we have a long day already. “It’s going to be really weird.”

Niamh Kenney, a sophomore, said she doesn’t really mind the extra 10 minutes. “I don’t think it will make much of a difference.”

Sophomore Chris Sellier said he’d be okay with the change if the extra time is added to the lunch period. “I’ll be for that because I so need my grubbin.’ But if it’s for classes, it’s a waste of my time.”

Michelle Leary, a junior, worried how the later dismissal time would impact after school activities including work and sports. But her main concern was the fact that students didn’t have a say in the decision. “We should have input on what effects us.”

My Freshman Year at Hanover High School

When I look back on September, I can easily say now that I didn’t have a good idea of what to expect of high school. I had a slight advantage over going in completely blind because my 16-year-old sister Cate had already gone through the high school transition two years before. However, the tips and explanations she gave me about the experience did not paint the entire picture of being a freshman.
This was not her fault, of course. First of all, that would be a pretty long conversation—one school-year’s worth of details. But most importantly, we were — and are — different people so our experiences had the strong potential of being totally different. People often speak of not being prepared for something as a negative thing. But for me, the lack of expectation was very exciting. It was not going to be another year of middle school, I knew that. My year could have gone in any number of directions and I was eager to discover which direction it would go.

Speaking personally, I enjoyed this uncertainty. However, I can’t deny that it was very helpful to have a little bit of advice and perspective beforehand. The most important thing to appreciate going in is how much more independence you have. This was a very good thing. In middle school, the big change was not following a line of the same people from class to class. What I found in high school, however, was a new meaning of self-reliance, beginning at the very start of the day. We no longer have a homeroom or academic support experience. Instead, there are school bells which dictate the beginning of the day and when each class begins and ends. It’s up to you to manage getting books from your locker and getting to class on time. This idea was terrifying at first, but in reality the teachers were forgiving when I occasionally couldn’t make it to class on time. Plus there has always been plenty of time to grab my binders in between classes.

It has been interesting going to school with students who aren’t really kids anymore, but are closer to adults. At the beginning of the year, I did cross country. The team was very small and mostly composed of upperclassmen. Suddenly, the coaches had high expectations of each individual’s capability and maturity. And everyone on the team was very responsible and friendly, reaching out to the newcomers on the team like myself. I suggest that any incoming freshman consider a sport or club which can allow them to interact with other students outside of a classroom.

I would say that this year has been pretty challenging for me in class. I’ve had to dedicate more time to school because I’ve wanted to get a good grasp of the academics. So, for most of the year I didn’t take part in any sport or club besides cross country. I do think, however, that this was just a reflection on this being a bigger adjustment for me than my freshman classmates. Some of my classmates have played a sport each season and done fine.

But despite the new workload that everyone experiences, the air of independence encouraged and practiced by the teachers and students has allowed me to develop a work ethic I otherwise could never have gained. The information that’s taught in class is more detailed and fascinating. At this point, I feel like I know a little more about the “real world” and feel much more confident about myself in it.

So now that three-quarters of the year has passed by, I can identify which direction high school has swung me. It’s an exciting direction with new friends, new environments, and new teachers. I am a lot more self-reliant and I’ve had opportunities I didn’t have in middle school. Being around more people who know themselves better than they had in the lower grades is inspiring and interesting. I can say now the direction high school has taken me in is a great one.

Senior Assassin: Fear The Everything

Wanna know what’s scarier than the fact that I can roam the earth in 27 days? Being stalked by people who you never thought had a bad bone in their body as they lay on your lawn for hours, drinking rainwater, and surviving off the landscape. Their sole mission:  to spray you with a super soaker.

assassin4Paranoia has struck the seniors of HHS, making them wary of even walking outside in fear that an assailant is waiting patiently for them to come by. Senior Assassin has begun and for those of you who don’t know what it is, get your head out of your book and listen to any conversation between seniors. Six hundred dollars is on the line, 140 students enter, one leaves with the money. The object of the game is to shoot your target with a squirt gun outside of school. When you get them, they are eliminated and can no longer attain the jackpot. Whoever they had as a target now becomes your next victim. Matt Baressi and Mike Vigneaux, the headmasters behind this game of death, are carrying on a tradition held each spring at HHS for several years.  You can follow the drama on Twitter #HanoverSA2015.

At least 30 people are out so far and I haven’t left my safe house to go to the bathroom in four days and I’m running out of hot cups. I  managed to get some quotes via pneumatic tubes and carrier pigeon messages.

assassin“I got destroyed,” said Ally Cerone. Her assassin, Breanna Harris, waited outside Ally’s house in the rain and muck for days on end, but finally got her when Ally made the mistake of going to the supermarket where Breanna works. “She followed me down the aisles until she got me.”

Kenny Croke says the games are both exciting and scary. Kenny hasn’t been eliminated yet and felt the ceasefire declared the day of Junior Prom has calmed everyone down somewhat.

I developed some tips in my bomb shelter on not getting out so listen here:

1. If you have a dog, let them out before you take a step outside. This way if anyone’s camping around your house, you’ll know and your dog will eat them.

2. If you have a sibling or parent who leaves before you, let them out to see if the area is clear.

3. Always look for someone tailing you because they could strike the second you get out of your motor vehicle.

4. Keep a squirt gun, water bottle, or really anything with water in it to throw at your assailant at an hour of vulnerability. You don’t want to be empty-handed facing down the loaded barrel of a water pistol.

Well there’s my senior assassin article. Gotta keep this ending short because my bunker generator is running out of power any second. Wish me luck.

Junior Prom: a Night to Remember

Longer days, warmer weather and the disappearance of snow       (finally) can only mean one thing: prom season is here once again. Friday, April 10th dawned grey and drizzly, but the dour weather did nothing to dull the excitement of the junior class on the early release day. Students and teachers alike could feel the anticipation of a night long awaited and the 12 pm bell signifying the end of the day could not come soon enough.

Just a few hours later at 5:30, students began to arrive at the school for pictures on the red carpet that led from the front doors into the cafeteria. They were looking a heck of a lot better than they had when they came to school that morning. Family, friends, teachers, and photographers lined the carpet like paparazzi. Once all of the couples had made their debut and had the compulsory picture taken as they made their way through the crowd, the five coach buses that stood waiting in the parking lot opened their doors.  The boarding and transit went smoothly and at 7 pm  sharp, students arrived at the venue: the Quincy Mariott Hotel.

The ballroom was beautiful, with glistening chandeliers, a  large dance floor, and vases of bright blue hydrangeas on every table. The order of events began with dinner, a buffet offering pasta, mashed potatoes, mac n’ cheese, salad, chicken, and rolls. After fueling up for a long night of busting moves on the dance floor, DJ and HHS senior Molly Minnehan started working her magic. Almost everyone was up and dancing for the whole night, and the music choices brought even the shyest attendees out of their shells.  Songs ranged from typical rap songs to classics including Bust a Move, Ain’t No Holla Back Girl, September, and Drunk in Love. Who doesn’t love a little Beyonce? Sophomores, juniors, and seniors were all represented at the dance, as well as a few students from other schools.

About halfway through the night, a hush came over the room as the prom court was announced. Teachers voted but many agreed that the winners definitely deserved their titles. Prom court for girls included Jessica Gardiner, Junior Class President Sarah Ryan, and Emily Rose Manser. The boys were Peter Crowley, Noah Clapp, and Josh Justice-Pope. The prom queen sash was given to Caroline O’Rourke, and the king’s crown was soon on the head of Max Meallo.

After a few more songs, the night came to an end and the buses were once again loaded for the return trip. Overall, it was a great night and I will remember this experience for years to come.

A special thanks to our class officers Sarah Ryan (president), John Carroll (vice president), Emma Devine (treasurer), and Emma Hardy (secretary), along with class advisors Ms. Turner and Mrs. Bostwick for organizing such a successful event! Also, thanks to our chaperones Ms. Emerson, Ms. Fay, Ms. Bossong, Ms. Pavao, Mr. Mahoney, Mrs. Halloran, Mrs. McHugh, Mrs. Abban, Mr. Galligan, Mr. Barrett and Mr. Paquette.

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Email your prom pictures to smchugh@hanoverschools.org and we’ll include them in the slideshow!

 

PARCC: The Future of Standardized Tests at HHS

PARCC ExamsThe freshman and junior classes spent the last week taking a battery of new standardized tests referred to as the PARCC exams. PARCC is an acronym for Partnership for Assessment of Readiness for College and Careers, which is a consortium of 13 states of which Massachusetts is a prominent member. The tests assessed both English and Math knowledge in a way previously not seen by most students. In a departure from the MCAS, the Math exams  focus on content from a specific course such as Geometry or Algebra (as opposed to testing everything learned in grade 10). Keeping with the structure of the MCAS, the English portion of the exam will be grade- specific (for example, a 9th grade section and 10th grade section).

A small pilot involving two sophomore English classes took a version of this exam last year. This year, juniors had to take the exam instead. Sophomores were exempt because the MCAS is still the graduation requirement for their class. As a matter of fact, the current MCAS exams taken in high school “will continue to be a graduation requirement through the class of 2019,” according to Mrs. St. Ives, Assistant Superintendent of Curriculum and Instruction for the district. While administering the exam to grades 9 and 11 is “still voluntary,” it is highly encouraged by the state Department of Elementary and Secondary Education to do so.

While the tests may be new to students, it’s important to realize that many classes here at HHS have been recently reworked and realigned to the new Common Core standards, which PARCC is designed to assess. According to St. Ives, “any changes in classes would have more to do with pacing than content.” That’s the reason why it is so important for students here and across the state to participate in these pilot exams, even if they don’t technically count. Just like when the MCAS was first introduced years ago, the pilot exams help the state refine the test and schools adjust their teaching.

Many freshmen were not happy about having to take these exams and were quite vocal in their disapproval when I spoke them. Cam McAuley (better known in his role as Frederick in The Sound of Music) summed up the opinions of many I talked by simply saying, “I did not enjoy taking this test. Not at all.” The math section of the exam took some major heat with Caroline Cleary describing it as being “stupidly difficult” and Ava Whitney complaining that “some of the math questions we weren’t taught how to do.” The English section of the PARCC fared slightly better, with Cleary saying the “English essays were better than MCAS” and Whitney admitting that she enjoyedthe narrative essay.  The narrative essay is a section not seen on the MCAS exam.

I also spoke to some juniors who had plenty to say about the experience of taking PARCC. Dante Nicotera told me that he was philosophically opposed to the exam and that he originally wanted to opt out of taking the exam citing concerns about missing class in the month before AP Exams. Late March and the month of April are considered hallowed time in the eyes of most AP teachers and to miss class at that point often results in a torrent of makeup work. Andrea Bilton took a slightly more optimistic view. While she “hated being required to take a test that doesn’t officially count for anything,” she said “I think future high schoolers would definitely benefit from taking the PARCC instead of MCAS.” The Massachusetts Department of Elementary and Secondary education agrees with Bilton’s assessment because Mrs. St. Ives told me the PARCC  is “designed to build on the strengths of MCAS and add additional features such as innovative technology-based items and more open-ended, performance based tasks.”

The PARCC exams have also only just begun for the year. Freshmen and juniors will both have to take them again on May 14 and May 15. These exams will be end of year exams in both English and Math. In future years, the eventual statewide goal is for students to take these exams online using a secure computer program. When districts make that transition depends “on their technology readiness with both hardware and software,” according to St. Ives. For Hanover, it is not known at this point in time when that will be.

Hopes High for Sox Despite Loss of Star Pitcher, Catcher

The Red Sox opened their season by making a strong statement. The team combined for six home runs, one of them a grand slam, to crush Philadelphia 8-0 Monday, souring the Phillies’ home opener. Clay Bucholz was nearly unhittable on the mound. With the game, the team seemed to say “we’re back and we’re ready to win.”

The Sox currently ranked 8th on The Bleacher Report for MLB rankings, due to the off season additions of Pablo Sandoval and Hanley Ramirez. Pitching was a concern after they failed to resign Jon Lester. Another blow came when catcher Christian Vazquez went out with the season-ending Tommy John surgery. They were forced to call up top catching prospect Blake Swihart.

Overall, I feel we will have a decent season and make it to the playoffs but will be  up against tough odds to make it to the World Series for the 4th time in 11 years due to the pitching problems. The only way we have a chance of getting to the World Series again would have to be a huge blockbuster trade for a superstar pitcher, which doesn’t seem likely.

The season continues today with another game in Philadelphia. The Sox home opener is Monday, April 13.

Spring Sports Impacted By Snow Delays

The incredible amount of snow this winter has been a real thorn in the side to spring sports everywhere. Some of the problems are fading but the damage has been done. The MIAA has pushed back the end of the regular season by a week for every sport except Track and Field, which only got pushed back to May 28th. Many programs have felt the struggle along with Hanover.  But at HHS, things are finally starting to get underway.

AR-305079638The boys lacrosse team spent much of its first week offsite at an indoor turf facility. They got into action this weekend with a 5-4 win north of Boston at Hamilton-Wenham. They followed it up with their first home game Monday afternoon with the turf finally clear, knocking off Hull. Last week, three Hanover teams went on the road to start their seasons as well. Boys and Girls tennis, who usually play opposite of each other, both went to Duxbury where they came up short. Girls lacrosse went to Quincy and got a W on their record. Five tennis courts are cleared as well as the turf so all of those teams should start to have home contests soon.

Track and Field has been pretty limited thus far by the snow. The team has been doing most of its stuff out in front of the school. They have already had one meet postponed. They haven’t been able to practice their field events and haven’t done much of anything on the actual track. Hopefully, they won’t be too rusty when they finally  start.

As for Baseball and Softball, a brand new indoor batting cage donated by HYAA has helped but both teams spent have spent a lot of time cooped up in the gym so far. Just recently, both teams have started to use portions of the turf and some of the front fields to get some work in. Both teams had all their games last week postponed. Softball travels to Plymouth North Wednesday (4/8) for its first game and baseball will take the diamond for games next week.

Rugby has been inside the middle school gym for the most part. With the turf now open, they will hopefully get outside some more. However, they operate on a very different schedule than the rest of spring sports.

The winter cleaning has been pretty tough, but Mr. Hutchison has done an excellent job getting things ready. He cleared all five of the open tennis courts almost entirely by himself. He had quite an innovative method going with the turf, where the use of many huge tarps laying face down has led to more melting and opened up patches until it has reached a point where the entire playing field is clear. Things will get going full throttle around here soon and hopefully the spring weather will cooperate so that the rest of the season can go on without a hitch.

Cover photo by Patriot Ledger

 

iPod Collection Helps Patients Connect with Lost Memories

I wrote an article earlier this year about music and all of its benefits — there are plenty such as helping your mood and relaxing your body. Two Hanover High students have found another good thing that music can do. By collecting used iPods for an organization called Music and Memory, seniors Ceara McLaughlin and Mike Vigneaux hope to help patients with Alzheimer’s and other forms of dementia.

Founded in 2006, Music and Movement brings the donated iPods and other digital music players to nursing homes and care facilities across the country. They train caregivers to create personalized playlists for patients. A video clip of Henry, from a 2012 documentary called Alive Inside: a Story of Music and Movement, shows one of the residents reawakened by listening to his Cab Calloway favorites.

According to the Alzheimer’s Foundation of America website, music can help patients in many ways. It can remind them of past memories, put them at ease and even motivate them to move their bodies or do other activities.  The music stimulates the brain and, although their memories are sadly deteriorating, the tempos and beats can keep them going through hard times. In late stages of Alzheimer’s, many people lose the ability to express love or affection for ones they hold dear, yet they can move to a beat until extremely late in the cycle of the disease.

Different music can have different effects on people, the website states. These effects are categorized as stimulative or sedative. Stimulative music promotes movements while sedative music can help for bedtime or during activities that cause agitation because of its relaxing properties.

Alzheimer’s and dementia are horrifying things: diseases which slowly deteriorate all that you have learned in life.  Emotions, movement, memories can all disappear. I think if you haven’t already donated an iPod, it would be a huge help to a patient in need.

“Nothing stops or cures the disease, but for some reason, music can be really helpful in bringing back memories,” said McLaughlin. “My grandfather was recently diagnosed with Alzheimer’s, so it’s important to me.”

More than 20 iPods have been collected in the HHS drive.

For more information on Music and Memory or to make a donation, visit www.musicandmemory.org