By Sam Frattasio, ’27

Staff Writer

As the new year dawned, many once again found themselves enthralled by the tradition of making resolutions. Whether it’s limiting screen time or trying to eat healthier, New Year’s resolutions give us a chance to reflect on our pasts and make a better version of ourselves. An article in Mass Live reported the most common resolutions of 2024, based on surveys conducted by Forbes magazine and Statista.

1. Save more money – In a materialistic world, putting away money for our futures can be hard, but it’s the most popular resolution. A report made by Statista’s Consumer Insights survey concluded that 59 percent of participants said they wanted to save more.

2. Exercise more – The second most-popular resolution was to be more active. Taking time out of our days to exercise can benefit our health and mindset. According to the Forbes Health/OnePoll survey, 48 percent percent of voters made fitness a top priority.

3. Improve mental health – Amid a fast-paced and stressful world, we are increasingly prioritizing self-care and acknowledging the impact of mental health on our daily lives. The challenges of the past few years have led us to truly understand the importance of resilience, supporting a broader awareness of mental health challenges. According to Mass Live, 36 percent of voters made this their top choice. 

4. Eat better –  Many people realize the importance diet has on our body both physically and mentally. The pursuit of a balanced diet and weight management in the new year represents a commitment to self-care, longevity, and a healthier, more energized life ahead. The article found that 32 percent of voters put this as their top goal. 

The New Year is like a blank slate; starting over is a way to motivate us to foster healthier habits. However, according to the Forbes poll, most resolutions are abandoned within four months. As we settle into 2024, here’s hoping we all can reach the goals we set for ourselves.

Featured image: https://www.linkedin.com/pulse/two-most-effective-ways-keep-your-new-years-gautam-dr-d-